5 Surprising Health Benefits Of Pure Honey
Since ancient times, raw honey has been a part of folk remedies. Turn the pages of The Jungle Book, and you will find Baloo singing ‘The bees are buzzing in the tree, To make some honey just for me”.
A sweet, sticky liquid rich in minerals such as calcium, iron, and magnesium, honey is even used in some hospitals to treat wounds. However, most of the benefits of honey are specific to raw or unpasteurized honey.
Majority of the jars and bottles of honey you find in the grocery stores happen to be pasteurized. Honey is pasteurized to improve its colour and texture, kill unwanted yeast, remove crystallization, and thus extend its shelf life. On the downside, this process also destroys much of the beneficial nutrients.
So, if you wish to try raw/ pure honey, we recommend that you buy it from a trusted vendor. Now, let’s dive into the many health benefits of raw honey.
Antibacterial and Antifungal Properties
Researchers have found that raw honey kills unwanted bacteria and fungus. It is organically packed with hydrogen peroxide which is an antiseptic. Though honey’s effectiveness as an antifungal or antibacterial varies from one type to another, it is evidently more than a folk remedy for all kind of bacterial and fungal infections.
Compounds found in plants, phytonutrients protect the plant from damage. For instance, some work to protect the plant from ultraviolet radiations or to keep insects away. In fact, the phytonutrients present in honey are exactly where its antioxidant, antibacterial, and antifungal properties come from.
Phytonutrients also happen to be the reason why raw honey show immune-boosting and anticancer benefits. However, when the raw honey is processed, all these valuable nutrients are lost.
A Great Source of Antioxidants
Raw honey is mainly comprised of sugar-rich nectar of flowers and plant chemicals that act as antioxidants. Certain types of honey contain as many antioxidants as vegetables and fruits.
Antioxidants protect your body from cell damages that occur as a result of free radicals. Free radicals add to the ageing process and might also contribute to the development of chronic health conditions such as heart diseases and cancer. Studies have found that polyphenols – the antioxidant compound in honey might play a role in preventing heart diseases.
Help with Digestive Issues
Though there isn’t much proof to show that it works, honey is a great remedy for digestive issues like diarrhoea. It is also an effective treatment for Helicobacter pylori (H.pylori) bacteria, a common cause of stomach ulcers.
Being a potent prebiotic, honey also nourishes the good gut bacteria which promotes digestion and overall health.
Manuka honey, also referred to as medicinal honey is often used in medical settings to treat wounds as it has been found to be an efficient germ killer. Thanks to its high antibacterial property, Manuka honey also aids tissue regeneration.
According to several studies, Manuka honey is said to boost healing time and reduce infection. Nevertheless, remember that the honey used in hospitals is often of medical-grade, which means that it is inspected and sterile. So, it is never a great idea to treat cuts using the honey you bought from the grocery store.
Soothe Sore Throat
Suffering from a cold and sore throat? Try having a spoonful of honey. Right from ancient times, honey has been used as a remedy for sore throat. Pour it to hot tea with lemon, and there you have a magic potion that fights the cold virus.
Honey is also a cough suppressant. Studies have proved that it is efficient dextromethorphan, a common constituent of over-the-counter cough medication.