Beat The Diabetes Using Jackfruit Powder
Cancer and obesity are among the top health issues in the present world. Hence finding natural resources to avoid the harmful side effects of medications becomes more important than ever now. Natural alternatives are common these days, but the one that stands out is jackfruit. The humongous fruit is becoming increasingly popular these days thanks to the research and studies proving the fruit's magical effects on one's health.
Jackfruit means many things to many people, especially to Indians, depending on where they grew up. Some people consider it a nut, some fruit, and other vegetable or vegan meat, or merely a carbohydrate. People who reside in the Southern parts of India love to consume it as a fruit and seed, which is rich in protein. In the North, Jackfruit is a gourmet vegetable. But, jackfruit's most amazing uses can be found in a Kerala kitchen where the bulbs are eaten directly when ripe, and cooked and consumed with rice or roti when raw. The seeds are also used to make various varieties of curries and snacks.
What is Jackfruit and Where is it Found?
Jackfruit is a tropical fruit that belongs to the Moraceae family and is mainly found in tropical regions of Asia like India, Thailand, Malaysia, Nepal, Sri Lanka, Bangladesh, and Brazil. It is the largest tree-borne fruit in the world, and it weighs nearly 3.5 to 10 kg and can reach up to 25 kg.
Jackfruit tastes sweet when ripe. The bulbs are thick patches of flesh that encircles the seed. When raw, jackfruits like mango are creamy white in colour and tastes neutral. Thus, it can be cooked and turned into a side dish for rice and roti. Its sweet and distinguishable aroma marks the ripening of jackfruit. Jackfruit can also be consumed as an alternative to rice and roti thanks to it being a rich source of protein and carbohydrates.
Nutritional and Chemical Facts
Apart from the sweet taste, and a pleasant smell, every part of this exotic fruit is medically beneficial. The primary nutrients and vitamins in jackfruit make it an excellent fruit for those who are looking for healthier alternatives. Let's talk about the breakdown of the nutrients in jackfruit first.
- Calories – 94 per 100 gram
- Fat – 0.3 mg
- Dietary Fibre – 2 g
- Protein – 1 g
- Potassium – 303 mg
- Calcium – 34 mg
- Carbohydrate – 24 g
- Folate – 14 mcg
- Iron – 0.6 mg
- Alongside all these nutrients, jackfruit also contain Vitamin A, C, thiamine, riboflavin, calcium, potassium, phosphorus, iron, sodium, zinc, niacin, and more.
- It is also one of the few fruits that contain B-complex group vitamin and B6.
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5 Ways in Which Jackfruit Acts as a Miracle Healer
The nutrients and unique components are what make jackfruit a miracle fruit. Its ability for curing and preventing various health concerns ranging from cancer to weight loss and more depends on these constituents. So, let's take a look at jackfruits five significant health benefits.
A cup of raw jackfruit contains half the calories than two rotis and much lower calories than a cup of boiled rice. However, it offers higher satiation due to its high fibre and water content. Thus, you end up satisfying your hunger for longer with fewer calories that help you lose weight.
Raw jackfruit unlike ripe jackfruit is excellent for diabetes. Studies conducted at Sydney University's Glycaemic Index Research Service (SUGiRS) found that raw jackfruit contains much lower glycaemic load (increase in blood glucose level) than rice and wheat. Thus, switching from rice/ roti to jackfruit can help you witness decreased glucose levels. Nevertheless, people taking medication for diabetes should consult their doctor before consuming jackfruit.
Raw jackfruit contains a higher percentage of soluble fibre than ripe jackfruit. Intaking raw jackfruit provides you with enough soluble fibre, which helps remove cholesterol from your body. This fruit is definitely better than the oats we import from other countries.
Jackfruit is commonly termed the jack of fibre. Switching to jackfruit provide you with enough carbohydrates and insoluble fibres to fulfil your body's daily requirement. This helps improve bowel movement as the fibre acts like a bottle brush which cleanses your intestines, preventing colon cancer.
Thanks to its low acidity, jackfruit is the only fruit that can be consumed as a meal to replace the regular condiments you usually consume as carbohydrates supplements. A study conducted by the National Health Service, UK, lower consumption of fruits and vegetables shortens life than the lack of exercise. Hence, consuming raw jackfruit as a meal instead of rice can be beneficial when consumed for a whole week.
Jackfruit Powder – Consume Jackfruit 365 Days of the Year
The development with raw jackfruit and the research surrounding it has resulted in the discovery of raw jackfruit powder that acts as a binding agent similar to rice and wheat flour. This enables you to make a wide array of Indian dishes from idli to puttu, appam, upma, poori, paratha, and more without a change in taste.
Being totally natural, jackfruit is a straightforward solution to many health issues. Even better, it makes your skin shine and looks healthy. Therefore, if you are contemplating adding jackfruit to your diet, there is no better time to do it than now.