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Top 10 Reasons To Eat Organic Foods

Presently, consumers are in search of reasons to eat healthier. Thus, they wish to know more information about where their food comes, how it was produced, where it was stored, and how it was processed. 

Organic Foods

Regardless of the diet, organic foods are a great choice for people who want to take their health more seriously. Organic foods are free of harmful chemicals, nutritious, tastier, and sustainable – which is beneficial for your immediate health as well for future generations to come.

So, without further ado, here are the top 10 reasons to go organic today.

Stronger Immune System

The conventional farming practices aim at enhancing production and farm output through all possible means. For instance, the concept of producing more cereals, bigger fruits, and more meat through genetic modifications and the use of growth hormones seems to solve a few of the world's most feared food insecurity concerns. 

Nevertheless, the harmful effects of these changes, in the long run, are sensitivity to allergens and a major reduction in immune system strength. 

Switching to organic foods significantly reduces the risk of declining immune strength because organic food doesn’t undergo genetic modifications or aren’t administered growth hormone. 

Lessened Chances of Food-Borne Illness 

In recent years, several cases of food-borne illness outbreak have been reported. The most common foods that topped the list include eggs, spinach, peanut butter melons, and foods from fast-food restaurants. What’s more, many animals have been found sick as a result of being drugged, vaccinated, and fed on animal by-products to improve their productivity and to meet the growing agribusiness demands.

Such practices are known as Concentrated Animal Feeding Operations (CAFOs) and it results in deadly drug-resistant infection which is acquired by end consumers who eat the food products. 

Better Taste

Alongside being nutritious and healthy, organic foods are equally tasty due. Organics crops are given more time to develop and mature, and environmentally friendly agricultural production techniques are used which contributes to their unique mineral and sugar structures. It is generally reported that organic food products are much tastier and high-quality than conventionally grown products.

Antioxidant Content

A number of studies have established the positive effects of antioxidants, especially the ones derived from organic food on overall human health. Organic foods are free of foreign chemicals that react with vitamins, minerals, and organic compounds to lower the essential positive impacts of antioxidants in food products.  

Recent studies have found out that consuming organic foods result in the increased intake of advantageous antioxidants. Furthermore, it also reduces the exposure to heavy metals. Additional benefits of antioxidants present in organic foods include decreased chances of heart disease, vision problems, cancer, cognitive malfunction, and premature ageing. 


Organic farming doesn’t employ dangerous chemicals or pesticides to ward off pests and diseases. All the practices involved are natural and thus organic foods doesn't pose a threat to the consumers' health. The chances of certain aspects like biomagnification are also reduced by practising organic farming. Thus, it is safe to say that organic food products are free of contamination and good for your health.

Better Overall Health

Organic foods are produced and processed without using chemicals pesticides and fertilizers. Even better, it doesn't contain specific elements of toxic chemicals that can be harmful to human health. Natural techniques ranging from land and crop rotation to green manure are used to produce safer, healthier, and more delicious smelling food products. After all, organic food offers better nourishment for a better living for both people and animals. 

Quality Meat and Milk

Organic meat and dairy products happen to be of the highest quality. Though there have been claims in recent years that meat is not good for human health, the truth is CAFOs are what typically worsen the meat and milk quality. CAFOs as stated earlier, introduce foreign and unhealthy antibiotics and drugs to the end products. 

Consuming organic milk and meat increases your mineral and vitamin intake. For instance, organic milk was found to contain 60% more omega-3 fatty acids, vitamins, antioxidants, and CLA than conventional products. 

Lower Level of Toxic Metals

It is clear by now that whatever we ingest and it's mineral and vitamin content are directly a contribution of the soil and other physical environmental interactions altogether. Thus, the fact that organic farming doesn't involve the use of agrochemicals means minimized consumption of toxic metals. Studies have also confirmed that organic crops have a 48% lower lever of the cadmium – a toxic metal. 

Improved Heart Condition

When it comes to animal products like meat and milk, exclusive grazing on natural grass increases the CLA (conjugated linoleic acid) content. Natural grass readily absorbs sunlight and through photosynthesis produces the organic CLA that herbivores feed on. CLA is a heart-healthy fatty acid that has potential cardiovascular protection power. Researches have proved that meat and dairy products of animals that have been pastured in the free-range contain CLA in higher quantities.

Environmental Safety

Organic foods are locally grown. Thus, they pose very less interference to the environmental resources that promote healthy living. Furthermore, as harmful chemicals, fertilizers, and pesticides are prohibited in organic farming, there is minimal water, air, and soil pollution which contributes to an overall healthier and safe environment.

To put it short, organic farming methods lessen the long-term human health implications caused by air, water, and soil pollution.

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